Mountain Pose

  • Ground down evenly through all corners of your feet

  • Keep a microbend in your knee as you engage your quadriceps

  • Inner spiral of your thighs (picture trying to pass a foam block to someone behind you)

  • Find a neutral position in your pelvis (notice whether you tend to arch or round in your pelvis and low back and adjust accordingly)

  • Lengthen through your spine

  • Shoulders relaxed

  • Ears stacked on top of shoulders, stacked on top of hips, stacked on top of ankles

  • Draw chin in slightly, close your eyes, and breathe deep