Mountain Pose

• Ground down evenly through all corners of your feet

• Keep a microbend in your knee as you engage your quadriceps

• Inner spiral of your thighs (picture trying to pass a foam block to someone behind you)

• Find a neutral position in your pelvis (notice whether you tend to arch or round in your pelvis and low back and adjust accordingly)

• Lengthen through your spine

• Shoulders relaxed

• Ears stacked on top of shoulders, stacked on top of hips, stacked on top of ankles

• Draw chin in slightly, close your eyes, and breathe deep