The Foundations of Yoga:
A Jesus-Centered Approach
An absolute beginners video series teaching you the foundations of yoga with Jesus at the center
This video series is designed to help you learn the basics of yoga and discover a deeper connection with the Father, Son, and Holy Spirit. I created this series because I talked to so many people who were afraid to try yoga because they worried they weren’t flexible or enough or they were concerned about spiritual influences that might conflict with their faith.
But I believe anyone can do yoga and God is big enough and good enough to meet us when we step onto our mats with a desire to worship and connect with him.
Inside the series:
14 videos and over 3 hours of content – here's a glimpse of what you'll find inside:
Mountain Pose | Chair Pose | Warrior One & Warrior Two | Downward Dog | Plank to Low Plank | Upward Dog / Cobra
15 Min: Rejoice in Small Beginnings | 30 Min: Heart of Generosity | 45 Min: Extravagant Love | 60 Min: The Deep Places
Introduction | 10 Min Practice
Featured in these videos are a range of participants – some are brand new to yoga and others have been practicing for years; some can touch their toes and some can touch their knees; some use a lot of props to help them move with more ease and some don't. You won't see "perfect yoga" in this video series (as if such a thing existed), but you'll see people who are learning how to move with mindfulness and connect with God as they do. You'll see us sweat and stumble and smile and surrender. Real yoga for real life.
Practicing with these videos will leave you feeling encouraged in your body + heart + soul and empowered to deepen your own yoga practice and faith.