Chair Pose

• Draw your weight into your heels
• Bend at your ankles, knees, and hips as you reach your butt back for the edge of an imaginary chair
• Continue lengthening your bottom ribs away from the top of your hips
• Hands can come to your hips, heart, or reach overhead, taking care to stay soft through your shoulders and neck
• Energetically draw your tailbone away from the crown of your head (or your fingertips if they're extended)
• Breathe deep