The Foundations of Yoga

Caroline Williams
August 22, 2017

Introduction to Meditation

Caroline Williams
August 22, 2017
Introduction to Meditation

Learn the basics of meditation, or centering prayer, an invitation to deeper intimacy and connectedness.

Caroline Williams
August 21, 2017

10 Minute Meditation Practice

Caroline Williams
August 21, 2017
10 Minute Meditation Practice

Continue on your meditation journey with this 10 minute video and learn different techniques to deepen your practice. 

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